5 Ways to Keep Your Cool

Summer heat is no joke. Working in glaring sun and high humidity is a grind for all construction workers, but working all day on the roof of a commercial building usually means limited to no shade and intensified temperatures. Taking precautions to ensure our crews are safe in all types of weather is a priority for Cornell Roofing and Sheet Metal. Here are five tips to keep in mind as the summer heats up this year.

Use Sun Protection

Application – and frequent reapplication – of a high SPF sunscreen (SPF 30 or higher) is recommended by the Skin Cancer Foundation and American Academy of Dermatology to reduce your risk of burns, skin cancer and other damage. UPF clothing for construction workers is also available and can help keep you cool while providing protection from harmful UVB and UVA rays.

Hydrate, Hydrate & Hydrate Some More

Be sure to drink plenty of cool, plain water throughout the day. Sports drinks can be good for helping replenishing electrolytes too. Avoid sugary, caffeinated drinks, as they can dehydrate your system and work against you. 

Eat Right

After working in the heat, heavy meals usually don’t sound appealing. They take longer to digest and can make you feel sluggish. Go with lighter meals and plenty of vegetables to give you the energy you need to get through the day.

Take Shade Breaks

Five to 10-minute breaks in the shade can help keep you from dangerously overheating. If you can find a spot with a fan or in an air conditioned space or vehicle, even better! 

Been on the Lookout for Heat-related Illnesses

Heat exhaustion can kick in when the body loses too much water and salt. Even more serious is heat stroke, when the body can no longer thermoregulate. Both conditions are serious. If you or any of your co-workers experience the following symptoms of heat stroke, you should seek immediate medical attention.  

  • Severe headache
  • Nausea and vomiting
  • Muscle cramps
  • Seizures
  • Red, hot, dry skin
  • Lack of sweating
  • Rapid heartbeat 
  • Shallow breathing
  • Confusion
  • Loss of consciousness

Stay safe and keep an eye out for your co-workers as the thermometer rises this summer. For more information on Cornell Roofing and Sheet Metal’s safety practices, visit https://cornellroofing.com/safety-policy/.